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"Pain Is Temporary, Pride is Forever." -
Set a Goal. Register for a race and start training. -
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Shamrock 10K/5Miler
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Teresa Dabrowski
MWOY Candidate
Learn more about Teresa & how you can help support her! -
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About Our Organization
PBMT is your single-source for everything related to running a successful marathon. This program has been created for newer runners and/or first-time marathoners and is a program that will be customized to your level of fitness. This program will increase your chances of completing the event while minimizing the risk of injury or stress.
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NEWS & TRAINING TIPS
Follow these time-tested principles and you'll spend more time on the roads—and less in rehab.Although the natural instinct is to run faster early in the race for insurance, that strategy can leave you fatigued and unable to push when it counts.On Thursday at 6:30 p.m., just as he does every week, Bob Anderson will set off on a 4-mile run from the Clematis Street waterfront down Flagler Drive and back.