Training Schedule

All group runs begin at 6am

New..... Monday Running Camp

SPEED WORK AND STRENGTH WORK OUTS at 6:00 – 7:30 pm

• Every Monday evening at Dyer Park (located off Haverhill Road, just south of B-Line Highway
• Coaches will be Jim Werring and Bob Anderson. 
• Workout will include speed workouts for 5K/10K and speed/strength workouts for half and full marathons.
• The Park has hills and loops and is nicely paved, excellent for these workouts.
• Water and Gatorade will be provided.  All levels are welcome.
• This open to all runners. No charge..

Clematis by Night 4 Miler

Run with the Program.  Everyone is welcome.

• Every Thursday night at 6:30 pm.
• The run will take you south on Flagler.
• Catch us at the fountain at Clematis By Night!
• No charge
• Free free water afterwards.
• Beers are $3+
• Music is free
• Open to all runners, walkers, kids, dogs.Learn more about CbN